Who We Are
Welcome to the Meditation Station -- your home for living a healthy & meaningful life. We offer tips, tricks and hacks to promote a better diet, mind and sex life. Living a balanced and sustainable life is easy with our help. Healthy, delicious recipes are a click away (including desserts). Customized fitness (for body and mind) can be achieved with yoga, meditation, aroma therapy, and incense. Beauty: from healthy skin care to at-home spa techniques, and all natural hair recipes (for shine and volume) complete the radiant new you.
Our 10 Principals
1. Happiness is a choice. Make that choice today and every day
2. Good health isn't a gift; it's a habit you cultivate.
3. A healthy, fit body is not enough -- true fitness engages the spirit.
4. Think more about what you should eat than what you shouldn't.
5. Laugh at yourself. You're funny.
6. Nurture your spirit. It's your source of strength.
7. Stay connected to the natural world. It will feed your soul.
8. Believe in yourself. Your intuition is rarely wrong.
9. It's never too late to take the first step toward your aspirations.
10. What you pay attention to will thrive.